The main indications for the use of herbs that increase hemoglobin are
associated with iron deficiency anemia, in particular with its forms such as
hypochromic iron deficiency anemia, post-hemorrhagic anemia (after significant
blood loss), hyperchromic vitamin B12 deficiency and anemia due to vitamin A
deficiency folic acid).
Herbs that increase hemoglobin must replenish the iron content in the
blood plasma. In addition, the normal process of erythropoiesis (erythrocyte
formation) and hemoglobin synthesis requires vitamin B6 (pyridoxine), vitamin
B9 (folic acid) and vitamin B12 (cyanocobalamin), as well as trace elements
such as copper, nickel, manganese and cobalt.
Which herbs increase hemoglobin?
Those that contain the listed vitamins and trace elements.
These are nettle and mint (they have vitamin B9), dandelion root - contains iron and manganese salts.
Common weed - contains vitamin C, B
vitamins and iron.
Forest willow - contains iron, manganese and nickel. Also St. John's wort, whip, red clover, patchouli, white dead nettle and some others.
In many cases, herbalists recommend herbal supplements to their patients
to improve the normal functioning of the gastrointestinal tract, as it absorbs
iron from the incoming food.
The form of production of medicinal herbs, as well as herbal mixtures (consisting of several plant components), consists of dried and cut plant parts - flowers, leaves with or without stems, roots and rhizomes - packed in cardboard packages.
When buying herbs to increase hemoglobin, it should be borne in mind that each medicinal plant has its own characteristics. For example, you can not take nettle in case of increased blood clotting, hypertension and during pregnancy (especially in the third trimester).
Strictly contraindicated in pregnancy are St. John's wort and patchouli. All herbs with yarrow and weed are contraindicated in cases of increased blood clotting and thrombophlebitis. You should not abuse mint, as it can cause allergies, and in men - to reduce potency.
The whip is not recommended for
elevated platelet levels in the blood, as well as for a tendency to
constipation. Contraindications to the use of dandelion root are gastritis,
gastric ulcer and biliary dyskinesia.
Be sure to consult your doctor before deciding to use herbs to increase
hemoglobin.
Self-medication with herbs can be dangerous!
Increasing Hemoglobin Foods
1. Watermelon: Eating watermelons regularly can increase hemoglobin levels and help you stay hydrated. This fruit has high levels of iron and vitamin C and can improve your blood count. Aim to eat one slice of watermelon a day.
2. Pomegranate: this fruit has a number of advantages. Contains vitamin C. This vitamin increases the absorption of iron into the blood. Feel free to eat the seeds or make pomegranate juice.
3. Raisins: Raisins contain iron, which helps increase hemoglobin levels. Add them to cereals or yogurt.
4. Beets: It's no secret that most athletes drink beet juice. Well, you can also take advantage of this superfood. A cup of red beets has about 1.1 mg of iron.
5. Dates: proven to improve heart health and reduce the risk of diabetes. They can also increase hemoglobin levels because they contain iron. But eat them in moderation if you want to lose weight.
6. Black mulberry: these are some of the healthiest fruits and they contain a lot of iron. They also contain protein and fiber, which makes them perfect for weight loss. Keep in mind that other fruits can also increase hemoglobin levels.
7. Pumpkin: Pumpkins contain vitamin C and as mentioned above, this vitamin increases the bioavailability of iron. You can also benefit from eating pumpkin seeds - they contain iron and protein.
